128: Is Your Comfort Zone Keeping You Stuck? Tips To Feel Empowered

Are you feeling resistance but unsure what to do to overcome it?  Perhaps getting curious about what exactly you're attached to or your comfort zone may be the answer. 
On today's episode, April shares an unexpected surprise when she chooses discomfort over routine.  
She then unpacks how the brain works when it comes to routines, habits, comfort zone and Neuroplasticity....and the benefits to your brain and body when you try something new....
Are you ready to take a small step out of feeling stuck?  Let's dive in!

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https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128